neokatrina's Journal, 20 Nov 15

Weigh In record (no journal entry) for 20 November 2015
96 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2015:
864 kcal Fat: 44.76g | Prot: 66.86g | Carbs: 46.74g.   Breakfast: Owsianka. Lunch: U Jędrusia Kotlet Mielony z Ziemniakami i Buraczkami. Dinner: Zapiekany lub Pieczony Łosoś. Snacks/Other: Orzechy Włoskie. more...
2339 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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neokatrina's Weight History


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