Weigh In record (no journal entry) for 20 November 2015
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61 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1286 kcal
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Fat: 31.24g | Prot: 51.52g | Carbs: 199.98g.
Breakfast: Hacendado Napolitana Chocolate, Hacendado Leche Desnatada. Lunch: Valor Chocolate a la Taza, Pan Blanco, Tortilla de Huevo, Garbanzos. Dinner: Pan Blanco. Snacks/Other: Bizcocho, Café Cortado. more...
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2218 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Teaching - 6 hours, Studying - 1 hour, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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degartheres's Weight History
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