Weigh In record (no journal entry) for 20 November 2015
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1098 kcal
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Fat: 33.34g | Prot: 32.12g | Carbs: 174.95g.
Breakfast: Joghurt joghurt nach griechischer art (greek yogurt), Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Кофе с Молоком и Сахаром. Dinner: Тушеные Овощи, Пшеничный Хлеб. Snacks/Other: Яблоки Бабушки Смит, Snickers Mini, Банан. more...
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1956 kcal
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Exercise:
укладка - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Showering - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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