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Denk ik. Niet gewogen sinds september.
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94 kg
Lost so far: 11.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1770 kcal
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Fat: 63.90g | Prot: 70.54g | Carbs: 232.16g.
Breakfast: Jordans Crunchy Muesli Tropical Fruits, Jumbo Blauwe Bessen Diepvries, Koffie, AH Yoghurt Griekse Stijl. Lunch: Bertolli Smeerboter, Jumbo Kipfilet Tuinkruiden, Old Amsterdam Oude Kaas 48+, Zachte Tarwebroodjes, AH Oranje Paprika. Dinner: Knoflook, Gedroogde Hele Sesamzaadjes, Bosui of Lenteui, Conimex Ketjap Manis, Jumbo Witte Rijst, AH Ribkarbonade, Knolselderij. Snacks/Other: Mandarijn, Slagroom, Jumbo Kruidnoten, Fanta Lemon Zero, Water, Appel. more...
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2926 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Housework - 2 hours and 28 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Closethealthy's Weight History
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