Weigh In record (no journal entry) for 20 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1898 kcal
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Fat: 54.78g | Prot: 103.60g | Carbs: 256.63g.
Breakfast: Chiazaad, Kokosblokjes, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Optimel Yoghurt Griekse Stijl Bosvruchten. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Pinda's, Rozijnen, OLA Raket, Croissant (Zelfgebakken uit Blik), Rolo Rolo, Made Good Apple Cinnamon Granola Mini's, Wrigley's Freedent Professional White Citrus. more...
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3629 kcal
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Exercise:
Archery - 2 hours and 30 minutes, Driving - 2 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Housework - 6 hours, Sleeping - 2 hours and 50 minutes, Watching TV/Computer - 9 hours. more...
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steady weight
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njomnjom's Weight History
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