Weigh In record (no journal entry) for 20 November 2015
|
82.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
3105 kcal
|
Fat: 156.88g | Prot: 178.66g | Carbs: 251.37g.
Breakfast: Bananas , TiP Haferflocken, Landliebe Frische Landmilch 3,8%, Bio Joghurt Pur. Lunch: Apple Croissants, Lamb Curry, McDonald's Pommes Frites (Klein), TiP Hähnchenbrustfilets, Alnatura Rahmspinat. Dinner: Black Olives, Mozzarella Cheese (Whole Milk), Tomatoes, Kerrygold Cheddar, Hofpfisterei Öko-Sonnenblumen-Vollkorn. Snacks/Other: Macadamia Nuts. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcidicki's Weight History
|