Weigh In record (no journal entry) for 20 November 2015
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82.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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3105 kcal
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Fat: 156.88g | Prot: 178.66g | Carbs: 251.37g.
Breakfast: Bananas , TiP Haferflocken, Landliebe Frische Landmilch 3,8%, Bio Joghurt Pur. Lunch: Apple Croissants, Lamb Curry, McDonald's Pommes Frites (Klein), TiP Hähnchenbrustfilets, Alnatura Rahmspinat. Dinner: Black Olives, Mozzarella Cheese (Whole Milk), Tomatoes, Kerrygold Cheddar, Hofpfisterei Öko-Sonnenblumen-Vollkorn. Snacks/Other: Macadamia Nuts. more...
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Gaining 1.4 kg a Week
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Marcidicki's Weight History
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