Weigh In record (no journal entry) for 18 November 2015
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2015:
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2475 kcal
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Fat: 70.81g | Prot: 81.49g | Carbs: 389.43g.
Breakfast: Süt, Tahin Pekmez, Kepekli Ekmek, Kepekli Beyaz Peynirli Tost. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Tavuk Döner. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Yeşil Çay, Muz, Ayva Tatlısı, Küp Şeker, Çay (Demlenmiş), Kahve, Kahve. more...
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2193 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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