Weigh In record (no journal entry) for 20 November 2015
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76.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1488 kcal
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Fat: 54.23g | Prot: 57.11g | Carbs: 192.46g.
Breakfast: Noisette, Alsa Flan Patissier aux Oeufs, Carrefour Lait Demi Écrémé, Sojasun Yaourt Nature. Lunch: Compote de Pommes, Carrefour Jus de Tomate, Carrefour Orange 100% Pur Jus Pressé, Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: St Michel La Grande Galette 1905, Auchan Tomates Séchées à l'huile de Tournesol, Pain, Pâtes Fraîches. more...
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1933 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sideritis's Weight History
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