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Brysiak
Journal
20 Nov 15
Brysiak's Journal, 20 Nov 15
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Weigh In record (no journal entry) for 20 November 2015
59.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2015:
814 kcal
Fat: 49.34g | Prot: 28.47g | Carbs: 67.69g.
Breakfast:
Ksylitol, Kawa, Mleczna Dolina Śmietanka 30%.
Lunch:
Banan, Henryk Kania Kabanosy Żurawinowe, Piątnica Serek Wiejski z Truskawkami.
Snacks/Other:
Felix Nerkowce Smażone i Solone.
more...
1708 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Brysiak's Weight History
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