Weigh In record (no journal entry) for 20 November 2015
|
100.7 kg
Lost so far: 2.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2015:
|
1918 kcal
|
Fat: 60.55g | Prot: 63.22g | Carbs: 177.96g.
Breakfast: Andros Confiture Allégée Abricot, Cracotte Cereales Completes. Lunch: Lindt Chocolat Noir 85%, Banane, Danone Yaourt Nature, William Saurin Blanquette de Dinde. Dinner: Andros Confiture Allégée Fraises, Cracotte Cereales Completes, Herta Filet de Bacon , Sojasun Steak Petits Légumes, Bonduelle Légumes à l'asiatique. Snacks/Other: Tic Tac Tic Tac, Paul Torsade au Chocolat. more...
|
|
2770 kcal
|
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|