Weigh In record (no journal entry) for 20 November 2015
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90.6 kg
Lost so far: 22.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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605 kcal
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Fat: 27.13g | Prot: 34.00g | Carbs: 51.57g.
Breakfast: Кофе с Молоком, Финик, Яблоко, Вареное Яйцо, Сыр Гауда или Эдам. Snacks/Other: Ого Отруби Пшеничные. more...
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Losing 0.7 kg a Week
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Tatiana13's Weight History
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