Weigh In record (no journal entry) for 19 November 2015
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2415 kcal
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Fat: 98.15g | Prot: 85.56g | Carbs: 304.43g.
Breakfast: Яшкино Пряники Мятные, Чай Несладкий, Коломенское Батон Нарезной, Чай Несладкий, Сахарный Песок, Творог 5%, Подсолнечное Масло, Гречка Отварная. Lunch: Lay's Чипсы, Кока-Кола Кола. Dinner: Пепси Пепси, Гречка Отварная, Котлета Куриная. more...
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3076 kcal
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Exercise:
Running - 6/mph - 18 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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dep-pavel-v's Weight History
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