Weigh In record (no journal entry) for 19 November 2015
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72.5 kg
Lost so far: 19.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1720 kcal
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Fat: 65.46g | Prot: 72.23g | Carbs: 172.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Great Value Hot Thick'n Chunky Salsa, Sweet Red Peppers, Onions, Egg, Dempster's Whole Wheat Tortillas. Lunch: President's Choice Mini Cheesecake Cupcakes with Coconut Icing, Starbucks Espresso (Solo). Dinner: Starbucks Gingerbread Latte (Grande), Extra Lean Ground Turkey with Rosemary Extract, Black Beans, Brown Rice. Snacks/Other: Ranch Salad Dressing, Burger King Mozzarella Sticks, Rickard's Red Beer, Starbucks Holiday Gingerbread. more...
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Losing 5.7 kg a Week
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