Weigh In record (no journal entry) for 19 November 2015
|
66.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2015:
|
820 kcal
|
Fat: 20.53g | Prot: 74.70g | Carbs: 78.74g.
Breakfast: Cambridge Keitto, Maitokahvi. Lunch: X-Tra Mozzarella 8,5% Rasvaa, Rainbow Värikäs Salaatti, Simpukat. Dinner: Maitokahvi, Cambridge Cappuccino Pirtelö. Snacks/Other: Cambridge Malt Toffee Flavour Chewy Bar, Pirkka Marjasekoitus, Valio AB Piimä. more...
|
|
2098 kcal
|
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallaneena's Weight History
|