evistica's Journal, 19 Nov 15

evistica's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2015

58 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

603 kcal

Fat: 17.24g | Prot: 38.65g | Carbs: 72.45g. Breakfast: Té (Infusión, Descafeinado), Agua de Piedra Galletón Miel. Lunch: Ideal Pan Pita Integral, Repollo, Lechuga, Pechugas de Pollo (o Cocidas). more...

1778 kcal

Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

1 Supporter Support

Comments

Listo!!!!

19 Nov 15 by member: Caroflaquita

como estas !!!

19 Nov 15 by member: evistica

es dificil estar a dieta y bajar los kilos pero no es imposible, solo hay que querer de verdad !!!

19 Nov 15 by member: evistica

Vamos que se puede!!

19 Nov 15 by member: Caroflaquita


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evistica's Weight History

View Complete History

evistica's Journal, 19 Nov 15

Submit a Comment

evistica's Weight History