Weigh In record (no journal entry) for 19 November 2015
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61.9 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1380 kcal
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Fat: 97.49g | Prot: 53.92g | Carbs: 61.28g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Safeway Dry Roasted Peanuts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Sea Salt, Zucchini, Cooked Asparagus (from Fresh), Granger Black Angus Bacon and Cheddar Beef Patties, Miller Brewing Company Lite Beer (Bottle). more...
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1944 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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