Weigh In record (no journal entry) for 19 November 2015
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2015:
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992 kcal
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Fat: 22.17g | Prot: 29.25g | Carbs: 173.15g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Nescafe İkisi Bir Arada, Simbat Sarı Leblebi. Dinner: Filiz Yumurtalı Erişte. Snacks/Other: Çikolatalı Kek, Muz. more...
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2077 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Hiking - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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