Weigh In record (no journal entry) for 19 November 2015
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96.0 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2007 kcal
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Fat: 72.64g | Prot: 182.34g | Carbs: 174.92g.
Breakfast: Nature's Greens Greens Trio, Water, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast. Lunch: Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Kale (from Fresh). Dinner: Beef Barley Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Kale (from Fresh), Wal-Mart Tilapia Fillets. Snacks/Other: Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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The_Goat's Weight History
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