Настена30's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

72.6 kg Lost so far: 8.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

980 kcal

Fat: 28.23g | Prot: 55.94g | Carbs: 130.57g. Breakfast: Банан, Агуша Творожок Детский Злаки, Кофе с Молоком и Сахаром. Lunch: Щи, Куриное Филе. Dinner: Barilla Спагетти #5, Бахетле Тефтели из Индейки Паровые. Snacks/Other: Чай, Бабушкино Лукошко Груша Творог, Красное Яблоко. more...

2213 kcal

Exercise: Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Настена30's Journal, 19 Nov 15

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