Weigh In record (no journal entry) for 19 November 2015
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84.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1259 kcal
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Fat: 40.99g | Prot: 72.58g | Carbs: 148.81g.
Breakfast: Leader Price Biscottes au Froment, Café, Fruit d'Or Margarine, Leader Price Sucre en Morceaux. Lunch: Pain Blanc, Mamie Nova Fromage Blanc aux Fruits, Carrefour Steak Haché Pur Boeuf 15% MG, Chou Vert Cuit, Panzani Penne Rigate. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Le Gaulois Escalope de Dinde, Pain Blanc, Soupe de Légumes. more...
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2529 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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didoudoudou's Weight History
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