Weigh In record (no journal entry) for 19 November 2015
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80.2 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2063 kcal
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Fat: 50.65g | Prot: 79.86g | Carbs: 332.14g.
Breakfast: Optimel Aardbei Drink, Peren, Appel. Lunch: AH Kip Kerrie Salade, Komkommer (met Schil), Ijsbergsla, Courgette. Dinner: AH Magnetron Popcorn Zout, Yoghurt (Mager), Uien, Jumbo Taugé, Conimex Ketjap Manis, AH Zilvervliesrijst, Champignons. Snacks/Other: Beemster 30+ Oude Kaas, Mandarijn, Euro Shopper Fourre Vanilla. more...
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steady weight
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Wendy1435's Weight History
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