Weigh In record (no journal entry) for 19 November 2015
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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835 kcal
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Fat: 10.45g | Prot: 47.13g | Carbs: 142.38g.
Breakfast: Hero Marmellata senza Zucchero, Mulino Bianco Fette Biscottate le Integrali. Lunch: Ristora Caffè Ginseng, Pomodori Ciliegini, Zucchine, Rio Mare Tonno al Naturale, Scotti Riso Basmati. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Finocchio Crudo, Fage Yogurt Greco alla Vaniglia. more...
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Losing 0.2 kg a Week
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Dania_76's Weight History
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