bajbajka's Journal, 19 Nov 15

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Weigh In record (no journal entry) for 19 November 2015

64 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2015:

1593 kcal

Fat: 52.13g | Prot: 38.33g | Carbs: 241.24g. Breakfast: Jajecznica. Lunch: Dżemy i Konfitury, Chleb Graham. Dinner: Hortex Warzywa na Patelnię. Snacks/Other: Lidl Muffinka Czekoladowa z Malinami, Snickers Snickers, Jabłko. more...

2276 kcal

Exercise: Grocery Shopping - 20 minutes, Desk Work - 8 hours, Zumba - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bajbajka's Journal, 19 Nov 15

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bajbajka's Weight History