Weigh In record (no journal entry) for 19 November 2015
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108.6 kg
Lost so far: 17.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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2390 kcal
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Fat: 81.20g | Prot: 135.93g | Carbs: 290.11g.
Breakfast: Coop Filetti di Sgombro in Olio di Oliva, Galbani Gorgonzola Gim, Parmalat Latte Parzialmente Scremato, Pane Italiano. Lunch: Mele, Insalata di Riso, Kiwi. Dinner: Coop Pollo Allo Spiedo, Purè di Patate fatto con il Latte (Fresco), Caco, Pane Italiano. more...
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Gaining 2.1 kg a Week
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