Weigh In record (no journal entry) for 18 November 2015
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 17.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2015:
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1396 kcal
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Fat: 53.29g | Prot: 44.44g | Carbs: 182.74g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Goldland Blütenhonig, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Orangen, Milfina Streichfein Ungesalzen, Golden Toast Rosinen-Schnitten, Balsamicosauce, Gut Ponholz Minutensteaks Vom Schwein, Nudeln (Gekocht). more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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