Weigh In record (no journal entry) for 18 November 2015
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66.5 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1024 kcal
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Fat: 33.72g | Prot: 47.36g | Carbs: 142.03g.
Breakfast: Herbata z Cukrem, Chleb Biały, Wędzony Łosoś. Dinner: Nutella Nutella, Naleśniki, Zupa Kapuściana. Snacks/Other: Orzeszki Ziemne, Banan, Pomarańcze. more...
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Losing 0.7 kg a Week
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