Weigh In record (no journal entry) for 18 November 2015
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1896 kcal
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Fat: 95.54g | Prot: 101.21g | Carbs: 156.81g.
Breakfast: Sanduíche de Fiambre e Queijo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina 10Kcal, Prego. Dinner: Sopa de Legumes, Monissa Rissóis de Camarão. Snacks/Other: Sanduíche de Queijo. more...
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4574 kcal
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Exercise:
Exercise Machine - 15 minutes, Treadmill - 10 minutes, Sauna - 10 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Desk Work - 12 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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Ze Gaspar's Weight History
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