Weigh In record (no journal entry) for 18 November 2015
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98.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1313 kcal
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Fat: 97.19g | Prot: 89.96g | Carbs: 15.99g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Cupim Assado, Abóbora Moranga, Alface. Dinner: Churrasquinho. Snacks/Other: Azeitonas Verdes. more...
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steady weight
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rafaredencao's Weight History
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