Weigh In record (no journal entry) for 18 November 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1814 kcal
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Fat: 61.48g | Prot: 87.09g | Carbs: 254.13g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Zonnatura Teff, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Optimel Magere Kwark met Magere Yoghurt Appel Kaneel, Zonnatura Teff, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: AH Ovenschotel Broccoli Kip, AH Maaltijdsalade, Knorr Broccoli Ovenschotel. Snacks/Other: Made Good Apple Cinnamon Granola Mini's, Mandarijn, Pinda's, OLA Raket, Made Good, Wrigley's Freedent Professional White Citrus, Jumbo Notenmix. more...
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2536 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 3 hours, Watching TV/Computer - 9 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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