Weigh In record (no journal entry) for 18 November 2015
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
818 kcal
|
Fat: 20.13g | Prot: 67.45g | Carbs: 91.17g.
Breakfast: Café con Leche Descremada, Mendicrim Queso Cremoso Light, Riera Tostadas Light. Lunch: Aceitunas Verdes, Zanahoria, Pechuga de Pollo (sin Comer la Piel). Dinner: Granja del Sol Milanesa de Soja con Espinaca. Snacks/Other: Ser Galletitas Crackers, Ser Yogur con Cereales Muesli, Coca-Cola Coca-Cola Zero (Botella). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rominafuentes91's Weight History
|