Weigh In record (no journal entry) for 18 November 2015
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62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1259 kcal
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Fat: 43.25g | Prot: 82.30g | Carbs: 94.90g.
Breakfast: Dandy Celery Sticks, Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Outback Steakhouse Grilled Chicken on The Barbie, Feta Cheese, Bojangles Green Beans, Outback Steakhouse Grilled Asparagus, Denny's Sliced Tomatoes (3 Slices), Honey Mustard Dressing, Maple Syrup, Simply Nature Sweet Potato Chips. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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2072 kcal
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Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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