Weigh In record (no journal entry) for 18 November 2015
|
66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
1544 kcal
|
Fat: 36.78g | Prot: 63.61g | Carbs: 232.04g.
Breakfast: Kaffee (Gemahlen), Du darfst Feine Kalbfleisch Leberwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen. Lunch: Corbell Gemüseeintopf, Roggenbrot, Nescafe Espresso. Dinner: Arla Skyr Himbeere-Cranberry, Gurke (Geschält), Mühlenhof Pommersche Leberwurst Fein, Roggenbrot. Snacks/Other: Bofrost Griechischer Bauernsalat, Storck Vollmilch Brocken, Ja! Feine Salzstangen (25g), Frischkäse, Freihofer Gourmet Sockeye Wildlachs, Aldi Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen. more...
|
|
2246 kcal
|
Exercise:
Abdominal (Sit Ups) - 39 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Deutscher's Weight History
|