Weigh In record (no journal entry) for 18 November 2015
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1782 kcal
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Fat: 57.43g | Prot: 59.81g | Carbs: 182.04g.
Breakfast: Mutti Triplo Concentrato di Pomodoro, Vivi Verde Coop Gallette di Riso Integrale, Vivi Verde Coop Yogurt Bianco Naturale Magro, Kiwi. Lunch: Olio Extra Vergine di Oliva, Radicchio Rosso, Brezel, Kraft Yocca. Dinner: Torta Salata, Lasagne senza Carne con Verdure, Pinot Bianco. Snacks/Other: Mele Fuji. more...
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1607 kcal
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Exercise:
Camminata 6km/h - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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