Weigh In record (no journal entry) for 18 November 2015
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1230 kcal
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Fat: 29.84g | Prot: 77.00g | Carbs: 128.31g.
Breakfast: овсяная каша с пребиотиками, ягодами и семками, Optimum Nutrition 100% Whey Protein Gold Standard. Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль. Snacks/Other: Weider Premium BCAA Plus L-Glutamine (Exotic Punch), Coffee with Cream, Low Fat Milk, GNC L-Carnitine. more...
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Gaining 1.8 kg a Week
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Alexander Ul's Weight History
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