Weigh In record (no journal entry) for 18 November 2015
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122.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1595 kcal
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Fat: 47.84g | Prot: 136.05g | Carbs: 154.50g.
Breakfast: Dukan Choco Cruesli, Optimel Vanille Yoghurt 0% Vet, De Tuinen Gebroken Lijnzaad. Lunch: Zoute Stokjes, Bolletje Kandij Kruidnootjes, Coca-Cola Coca-Cola Light, Verse Muntthee, Chilisaus, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Groene Paprika, Rode Paprika, AH Kipfiletblokjes, Plus Pistolets Wit. Dinner: AH Vastkokende Aardappelen, AH Magere Runderlap, Jumbo Spruiten. Snacks/Other: Pepsi Pepsi Max, Atkins Chocolate Cookies, Milner Licht Gerijpte Kaas 30+, Gebakken Kibbeling, Atkins Endulge Chocolate Coconut, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
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Losing 0.8 kg a Week
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karinr1965's Weight History
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