Weigh In record (no journal entry) for 18 November 2015
|
100.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2015:
|
906 kcal
|
Fat: 26.78g | Prot: 63.35g | Carbs: 108.87g.
Breakfast: Bran Flakes, Clover Long Life Full Cream Milk. Lunch: Nonfat Plain Yoghurt, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Bakers Cream Crackers. Dinner: Green Peas (Drained Solids, Canned), PnP Sliced Beetroot, Bread Crumbs (Seasoned), Parmesan Cheese (Grated), Pork Chop (Lean Only Eaten). more...
|
|
4069 kcal
|
Exercise:
Boxing - 30 minutes, Stair Climber (Stepper) - 31 minutes, Swimming (moderate) - 1 hour and 2 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckayblue's Weight History
|