Weigh In record (no journal entry) for 18 November 2015
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1202 kcal
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Fat: 30.50g | Prot: 96.19g | Carbs: 134.85g.
Breakfast: Kawa z Mlekiem, Mleczna Zagroda Mleko 1.5%, Melvit Płatki Owsiane Błyskawiczne. Lunch: Banan, Bakoma Jogurt Naturalny 0%. Dinner: Gotowane Brokuły (ze Świeżych), Sarita Ryż Parboiled Długoziarnisty, Pierś z Kurczaka Gotowana. Snacks/Other: Jabłko, Włoszczowa Serek Wiejski, Sonko Pieczywo Lekkie Błonnikowe. more...
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3249 kcal
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Exercise:
Sitting - 6 hours, Showering - 15 minutes, Grocery Shopping - 20 minutes, Housework - 6 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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patrishia1113's Weight History
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