Weigh In record (no journal entry) for 18 November 2015
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1467 kcal
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Fat: 54.01g | Prot: 103.03g | Carbs: 141.70g.
Breakfast: Rote Paprika, Gekochtes Ei, Aldi Haferflocken, Milch 1,5%, Leinsamen, Chia-Samen. Lunch: Ja! Schmand, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Cocktailsauce, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Äpfel, Villa Gusto Mozzarella Minis Halbfettstufe. Snacks/Other: Lima Reiswaffel Quinoa, Edeka Deli Green Smoothie, Gelbe Paprika, Gurke (mit Schale). more...
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1808 kcal
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Exercise:
6 Minute Traps Workout - HASfit Traps Exercises to Work Traps - Trap Exercise - Trapezius Workouts - 6 minutes, Oblique Workout - 6 Minutes Abs - Getting Rid of Love Handle Exercises - - 6 minutes, Kelli's Upper Body Workout for Arms, Shoulders and Upper Back - Upper Body Superset Workout - 50 minutes, Standing - 1 hour and 15 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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