Weigh In record (no journal entry) for 18 November 2015
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91 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1505 kcal
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Fat: 49.16g | Prot: 84.75g | Carbs: 181.11g.
Breakfast: Marilan Biscoito Amanteigado, Biscoito de Polvilho, Café com Leite de Gordura Reduzida. Lunch: Ráris Arroz 7 Cereais Integrais, Rúcula, Bife de Carne de Vaca. Dinner: Del Valle Suco de Pêssego, Sadia Pizza de Calabresa, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçã, Vigor Iogurte Grego Baunilha. more...
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Losing 0.5 kg a Week
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silvia herberts's Weight History
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