Weigh In record (no journal entry) for 17 November 2015
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1382 kcal
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Fat: 42.17g | Prot: 40.85g | Carbs: 202.12g.
Breakfast: Quaker Cruesli Chocolade, AH Soja Drink. Lunch: Bapao Vegetarisch (AH), Maza Hoemoes, Plus Grof Volkoren. Dinner: Bon Coco Kokosmelk Light, AH Kikkererwten, AH Crispy Maïskorrels, Chinese Kool, AH Pandan Rijst, Uien. more...
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1681 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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