Weigh In record (no journal entry) for 17 November 2015
|
66.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1405 kcal
|
Fat: 33.15g | Prot: 56.02g | Carbs: 223.34g.
Breakfast: Herbata z Cukrem, Chleb Biały, Kiełbaski Wołowe. Lunch: Jabłko. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Tesco Wafle Suche, Piątnica Jogurt Typu Greckiego z Jagodami, Nutella Nutella, Cynamonowe Bułeczki z Rodzynkami. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|