Weigh In record (no journal entry) for 17 November 2015
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1405 kcal
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Fat: 33.15g | Prot: 56.02g | Carbs: 223.34g.
Breakfast: Herbata z Cukrem, Chleb Biały, Kiełbaski Wołowe. Lunch: Jabłko. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Snacks/Other: Tesco Wafle Suche, Piątnica Jogurt Typu Greckiego z Jagodami, Nutella Nutella, Cynamonowe Bułeczki z Rodzynkami. more...
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Losing 4.2 kg a Week
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