Weigh In record (no journal entry) for 17 November 2015
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1684 kcal
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Fat: 65.31g | Prot: 91.64g | Carbs: 176.32g.
Breakfast: Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie. Lunch: Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa). Dinner: Kanapkę z Szynką i z Masłem/Maragryną. Snacks/Other: Snickers Snickers. more...
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Gaining 0.4 kg a Week
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