Weigh In record (no journal entry) for 17 November 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2015:
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1174 kcal
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Fat: 36.25g | Prot: 50.11g | Carbs: 181.62g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Pringles Tortillas Southwestern Ranch, Mission Whole Wheat Flour Tortillas (28g), StarKist Foods Tuna Salad Sandwich-Ready - Albacore. Dinner: Nissin NISSN CHOW MEIN THAI PEANUT, Mrs Barids 100% Whole Wheat, Velveeta American Cheese. Snacks/Other: Strawberries, Bananas, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. more...
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2492 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rlknibbs's Weight History
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