Weigh In record (no journal entry) for 17 November 2015
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72.8 kg
Lost so far: 18.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1131 kcal
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Fat: 22.80g | Prot: 54.60g | Carbs: 109.02g.
Breakfast: Beef Broth Bouillon and Consomme (Canned, Condensed). Lunch: Starbucks Birthday Cake Pop, Starbucks Espresso (Solo). Dinner: Starbucks Chicken Santa Fe Panini, Starbucks Skinny Caramel Macchiato (Grande). Snacks/Other: Rickard's Red Beer, Red Table Wine. more...
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Losing 1.1 kg a Week
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