Weigh In record (no journal entry) for 17 November 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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860 kcal
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Fat: 32.27g | Prot: 24.93g | Carbs: 119.71g.
Breakfast: Albeni Albeni, Nar, Kırmızı Mercimek Çorbası, Yumurta Omleti, Şekersiz Türk Kahvesi, Çavdar Ekmeği, Zeytin, Sütaş Süzme Peynir, Yeşil Çay, Salatalık (Kabuklu). Lunch: Nestle Nesfit Tam Tahıllı, Simbat Kabak Çekirdeği. more...
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Gaining 0.7 kg a Week
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