Weigh In record (no journal entry) for 17 November 2015
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1819 kcal
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Fat: 71.51g | Prot: 182.92g | Carbs: 116.88g.
Breakfast: Salmon, White Rice, Cooked Kale (from Fresh). Lunch: Cooked Kale (from Fresh), Water, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Kale (from Fresh), Water, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beach Cliff Sardines in Water, Friendly Farms Unsweetened Almond Milk - Vanilla, orgain organic creamy chocolate fudge protein powder, Clearly Organic Organic Creamy Peanut Butter. more...
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3411 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 15 minutes, Driving - 4 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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The_Goat's Weight History
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