Weigh In record (no journal entry) for 17 November 2015
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1233 kcal
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Fat: 90.46g | Prot: 60.75g | Carbs: 49.77g.
Breakfast: Jif Creamy Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Boiled Egg, French's Classic Yellow Mustard. Dinner: Jif Whips Creamy Peanut Butter, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Jif Almond Butter. more...
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2001 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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