Weigh In record (no journal entry) for 17 November 2015
|
98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 November 2015:
|
1797 kcal
|
Fat: 80.46g | Prot: 114.42g | Carbs: 169.41g.
Breakfast: Maçãs Gala, Café Expresso, Limão, Flying Horse Energético, Tirolez Mussarela. Lunch: Mãe Terra Guaraná em Pó, Nuggets de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Nanica, Amendoins, Café, Becel Margarina Original, Padaria Pão Francês, Café com Açúcar, Limão, Maçãs Gala. more...
|
|
3819 kcal
|
Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour, Driving - 20 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 14 minutes, Race - 21 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandomath's Weight History
|