Weigh In record (no journal entry) for 17 November 2015
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1508 kcal
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Fat: 60.33g | Prot: 61.37g | Carbs: 182.13g.
Breakfast: Plus Vers Geperst Sinaasappelsap. Lunch: AH Pitloze Witte Druiven, Frambozen, Magere Yoghurt, Quaker Cruesli Rozijn. Dinner: AH Vegetarische Rookworst, AH Andijvie Fijngesneden, Campina Volle Melk, Tivall Vegetarisch Gehakt, Bosui of Lenteui, Rode Paprika, CêlaVita Oma's Kruimige Aardappels. Snacks/Other: Borrelnootjes, Komkommer (met Schil), Bon Appetit Zalmsalade. more...
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2116 kcal
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Exercise:
Hardlopen 3,6km - 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 14 hours. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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