gabricontacalorie's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

95.2 kg Lost so far: 9.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

1435 kcal

Fat: 48.64g | Prot: 42.67g | Carbs: 198.26g. Breakfast: Cappuccino, Zucchero. Lunch: Zucchero, Pasta Integrale Secca, De Cecco Passata di Pomodoro. Dinner: Purè di Patate, Cotechino. Snacks/Other: Sciropppo o Liquore. more...

2789 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.4 kg a Week

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gabricontacalorie's Journal, 17 Nov 15

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